VBT in sprinters: more strength and more sprint than traditional training
Velocity-based training (VBT) produces greater improvements in sprint, maximal strength, and change of direction than fixed percentage 1RM training in […]
VBT vs training by percentage of 1RM: what the science says
It is the most frequently asked question when someone discovers speed-based training: Is it worth it or does it give
MV, MPV or PV: which speed metric to use in VBT
When you start using a sports encoder, one of the first questions that appears is this: what speed metric should
Minimum technical velocity (MVT): the key to estimating 1RM well with VBT
If you have been using VBT for some time and estimating the 1RM with the encoder, at some point you
Load-velocity profile: individualized or generic to estimate 1RM?
One of the first questions any trainer asks when starting to use VBT is this: Do I need to build
Speed loss and hypertrophy: what threshold to use in VBT
One of the most frequently asked questions among trainers who use VBT is this: How much should I drop the
What is a Sports Encoder for: Uses, Benefits and Practical Cases
If you’ve been strength training or working with athletes for a while, you’ve probably heard of sports encoders and velocity-based
Training Volume for Strength and Speed Gains: Is More Better?
The arrival of velocity based training (VBT) It has meant a revolution in the way strength sessions are designed. For
Strength-Speed Profile in the Bench Press: Differences between Men and Women
He force-velocity profile has become a key tool within the velocity based training (VBT). In recent years, numerous studies have