Speed loss and hypertrophy: what threshold to use in VBT
One of the most frequently asked questions among trainers who use VBT is this: How much should I drop the […]
Strength training in cyclists and endurance athletes
He cycling strength training and other endurance sports has historically been a controversial topic. Many trainers and cyclists avoided it
Cluster Series: Improve more with less effort?
The ability to generate high force values in short periods of time It is essential in a wide variety of
What is the Minimum Dose of Exercise to Maintain Physical Fitness?
There are times in any athlete’s life when the time available to train is drastically reduced: an injury, a period
Concurrent Strength and Endurance Training: Interference Phenomenon and How to Minimize It
Combining strength training with resistance training in the same planning is something that most athletes do, either by necessity (team