CMJ metrics to monitor fatigue: height, RSI or contact time
To monitor neuromuscular fatigue with the CMJ, jump height is the most practical and reliable variable on a day-to-day basis, […]
Vertical Jump
Reactive Strength Index (RSI): what it is, how it is measured and how to improve it
He Reactive Strength Index (RSI), or reactive strength index, is one of the most valuable metrics for evaluating an athlete’s
DRI: the new index to measure vertical jump better than RSI
If you have been using the vertical jump as an evaluation and monitoring tool for some time, you know well
What is a Vertical Jump Platform for: Uses and Practical Cases
The vertical jump is one of the most used neuromuscular performance indicators in sports science. It is measured in elite
The CMJ as an Indicator of Neuromuscular Fatigue: How to Use It in Your Training
He countermovement jump (CMJ) It is one of the most used tools in sports science to evaluate neuromuscular performance. But