4 Strength Training Programming Models with VBT: Which One to Choose?
When designing a strength training cycle, one of the most important decisions is how to organize the intensity and volume […]
Sports Encoder and VBT
Articles about velocity based training (VBT) and the use of the sports encoder in strength training. Learn to estimate 1RM daily, monitor intra-set speed loss, individualize load, and optimize each session with real-time objective data.