What is a Vertical Jump Platform for: Uses and Practical Cases
The vertical jump is one of the most used neuromuscular performance indicators in sports science. It is measured in elite […]
What is a Sports Encoder for: Uses, Benefits and Practical Cases
If you’ve been strength training or working with athletes for a while, you’ve probably heard of sports encoders and velocity-based
The CMJ as an Indicator of Neuromuscular Fatigue: How to Use It in Your Training
He countermovement jump (CMJ) It is one of the most used tools in sports science to evaluate neuromuscular performance. But
Training Volume for Strength and Speed Gains: Is More Better?
The arrival of velocity based training (VBT) It has meant a revolution in the way strength sessions are designed. For
Strength-Speed Profile in the Bench Press: Differences between Men and Women
He force-velocity profile has become a key tool within the velocity based training (VBT). In recent years, numerous studies have
Strength training in cyclists and endurance athletes
He cycling strength training and other endurance sports has historically been a controversial topic. Many trainers and cyclists avoided it
Cluster Series: Improve more with less effort?
The ability to generate high force values in short periods of time It is essential in a wide variety of
4 Strength Training Programming Models with VBT: Which One to Choose?
When designing a strength training cycle, one of the most important decisions is how to organize the intensity and volume
Strength Exercise as a Natural Anti-inflammatory: What Science Says
When we think about the benefits of strength training, the first thing that comes to mind is gains in muscle