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How ADR Jumping Works
ADR Jumping is a vertical jump platform consisting of 2 infrared emitters and 4 receivers, designed to deliver precise and reliable jump measurements.
Its operation is simple: the system starts measuring when the infrared beam is first interrupted and stops when the beam is interrupted again.
Quick and intuitive to use — in just 3 steps, your device is ready for training, jump assessments, or objective performance evaluations:
Set Up the Units
Place the two units facing each other as parallel as possible, approximately 1 meter apart, creating the jump measurement zone.
Position Yourself Between the Platforms
Stand between the units and start your vertical jump training or testing session.
Automatically Record Your Jumps
The device detects each jump when the infrared beams are interrupted, recording every repetition automatically and accurately.
Real-Time Results
By activating ADR Jumping’s auditory feedback, you will hear the values of each jump instantly, without needing to check your phone or tablet screen.
What’s Included with Your ADR Jumping
Protective Carry Case
Durable protective case with easy-close design, made from resistant material to ensure safe transport of your ADR Jumping device.
Cable & Charger
USB-C cable and charger for powering and charging the device’s battery.
Free ADR System App
Access the free mobile app to record, track, and analyze your jump performance data in real time.
ADR Jumping Tracks Your Progress and Evaluates Vertical Jumps with Precision
Your Ally for Measuring Vertical Jumps and Monitoring Fatigue
ADR Jumping is the ultimate device to track your vertical jump progress and objectively monitor fatigue levels. Compact, portable, precise, and affordable, it is designed for both training and performance evaluation.
Thanks to its integrated display, you can record results in real time without needing your smartphone. For more advanced tracking, our free mobile app (iOS & Android) allows you to save, analyze, and export all jump data to Excel or the ADR cloud, making long-term progress monitoring easy.
Additionally, ADR Jumping features auditory feedback, so you hear your results instantly and can stay fully focused on training.
What You Can Measure with ADR Jumping
ADR Jumping allows you to accurately record key parameters to analyze performance, progression, and fatigue in vertical jumps.
Vertical Jump Height
A fundamental indicator of both athletic performance and fatigue level. One of the most widely used variables to track progression across multiple sports disciplines.
Flight Time
Available in our mobile app, this parameter reflects the force applied in each jump and is directly related to the height achieved.
Ground Contact Time & Reactive Strength Index (RSI)
Essential metrics to evaluate the stretch-shortening cycle (SSC), i.e., the athlete’s ability to quickly transition from the eccentric to concentric phase, crucial for explosive actions.
Scientifically Validatedo Device
ADR Jumping has been validated through studies conducted by universities and sports performance professionals, confirming its accuracy, reliability, and validity in measuring vertical jumps.
Our measurement protocols have been compared with reference systems, ensuring consistent and reproducible data in both training sessions and performance evaluations.
ADR Jumping: Proven Scientific Reliability and Validity
Multiple studies have confirmed the reliability and validity of ADR Jumping for measuring vertical jump height in all its variations. This data is highly valued by the scientific community, as it allows the assessment of different athletic capacities.
Rate of Force Development (RFD)
Measures an athlete’s ability to generate force within a very short time interval. This parameter is crucial for explosive sports such as basketball, volleyball, and sprinting, enabling the design of more effective power-focused training.
Fatigue Between Sets
Analyzes how an athlete’s force production declines over multiple sets. Coaches can use this information to adjust rest periods and training intensity, optimizing performance while avoiding excessive fatigue.
Residual Fatigue
Evaluates the accumulation of fatigue from one session to the next, helping plan recovery and prevent overtraining. This indicator is essential for high-performance athletes who train multiple times per day or week.
Vertical Force–Velocity Profiles
Identify how each athlete performs in terms of force and velocity during vertical jumps. This information is vital to design personalized training, improve sport-specific performance, and monitor progress accurately over time.
100% Free App — No Subscription or Hidden Fees
ADR System App
Measure, save, and analyze your strength and vertical jump training in real time from your smartphone. ADR System is the official app for ADR Encoder and ADR Jumping, designed for coaches and athletes who need accurate, accessible, and easy-to-interpret data.
Benefits of Our ADR System Software
Connect to your ADR Encoder or ADR Jumping device and manage all your VBT and vertical jump data, including athletes, historical records, and progress, directly from your smartphone or tablet.
Free App — No Subscription Required
The ADR System App is 100% free and does not require a subscription. You only need to have purchased your ADR Encoder or ADR Jumping to start using it.
Full Compatibility — Android & iOS
Available on both iOS and Android smartphones and tablets, offering the same functionality across all devices.
Track, Save, and Analyze Your Data
Record your training in real time, store sessions or athlete profiles in the ADR cloud, and access them whenever you need. Ideal for objectively monitoring strength, velocity, and fatigue.
Multi-Athlete Mode — Evaluate Your Team
Create unlimited athlete profiles. Assign personalized force–velocity profiles, track their progress, and easily evaluate performance improvements.