{"id":419,"count":10,"description":"Articles sur <strong>entra\u00eenement bas\u00e9 sur la vitesse (VBT)<\/strong> et l'utilisation de l'encodeur sportif dans l'entra\u00eenement en force. Apprenez \u00e0 estimer 1RM quotidiennement, \u00e0 surveiller la perte de vitesse intra-ensemble, \u00e0 individualiser la charge et \u00e0 optimiser chaque session avec des donn\u00e9es objectives en temps r\u00e9el.","link":"https:\/\/adrencoder.com\/blog\/fr\/encodeur-sportif-et-vbt-fr\/","name":"Encodeur sportif et VBT","slug":"encodeur-sportif-et-vbt-fr","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/categories\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/posts?categories=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}