{"id":417,"count":10,"description":"Articles about <strong>velocity based training (VBT)<\/strong> and the use of the sports encoder in strength training. Learn to estimate 1RM daily, monitor intra-set speed loss, individualize load, and optimize each session with real-time objective data.","link":"https:\/\/adrencoder.com\/blog\/en\/sports-encoder-and-vbt-en\/","name":"Sports Encoder and VBT","slug":"sports-encoder-and-vbt-en","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/categories\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/adrencoder.com\/blog\/wp-json\/wp\/v2\/posts?categories=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}